Food and Menopause
During menopause a healthy well-balanced diet becomes even more important as the hormonal changes during this time can affect your bone and heart health, weight and mood. Taking steps to have a healthy diet and lifestyle can reduce the impacts of symptoms and improve longer term health.
Covered during this session
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Nutrition during midlife
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Stress hormones and menopause
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Liver, gut health and wellness
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Midlife weight gain and management
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What does good nutrition look like?
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A 'menopause friendly' diet
Duration & Delivery:
This workshop focuses on nutrition at midlife, the impact of stress and hormones on menopause and a menopause-friendly diet
Duration: Approx 1 hour (including time for Q&A)
Max Numbers: 30 in person / 50 online
If you would like Saorsa Menopause Consultancy to deliver a workshop or for more information, please get in touch.
Bespoke Sessions
All of our workshops can be tailored to meet your individual business needs or combined to create fun and interactive half or full day sessions. Please contact us to discuss in more detail.
Menopause Policy Guide
Does your business have a Menopause Guide or Policy? If not Saorsa Menopause Consultancy can help. Please contact us to discuss in more detail.