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Food and Menopause

During menopause a healthy well-balanced diet becomes even more important as the hormonal changes during this time can affect your bone and heart health, weight and mood. Taking steps to have a healthy diet and lifestyle can reduce the impacts of symptoms and improve longer term health.

Covered during this session

  • Nutrition during midlife
    Nutrition during midlife
  • Stress hormones and menopause
    Stress hormones and menopause
  • Liver, gut health and wellness
    Liver, gut health and wellness
  • Midlife weight gain and management
    Midlife weight gain and management
  • What does good nutrition look like?
    What does good nutrition look like?
  • A 'menopause friendly' diet
    A 'menopause friendly' diet

Duration & Delivery:

This workshop focuses on nutrition at midlife, the impact of stress and hormones on menopause and a menopause-friendly diet

Duration:  Approx 1 hour (including time for Q&A)

Max Numbers:  30 in person / 50 online

If you would like Saorsa Menopause Consultancy to deliver a workshop or for more information, please get in touch.

Bespoke Sessions

All of our workshops can be tailored to meet your individual business needs or combined to create fun and interactive half or full day sessions.

Please contact us to discuss in more detail.

Menopause Policy Guide

Does your business have a Menopause Guide or Policy?
If not Saorsa Menopause Consultancy can help.


Please contact us to discuss in more detail.

Saorsa Menopause Consultancy Glasgow

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