Our Lifestyle Medicine in Menopause workshop offers a dynamic, evidence-informed exploration of how lifestyle choices can profoundly impact the menopause experience. Designed for healthcare professionals, carers, and workplace teams, this session unpacks the science behind nutrition, movement, sleep, stress, and social connection, the core pillars of lifestyle medicine and their role in managing menopause symptoms and long-term health risks.

Participants will gain:

• A clear understanding of how lifestyle interventions support hormonal health, brain function, cardiovascular wellbeing, and bone density
• Practical strategies for integrating lifestyle medicine into personal routines and professional care settings
• Insights into how lifestyle medicine intersects with equity, inclusion, and workplace wellbeing

Whether you’re supporting others or navigating menopause yourself, this workshop equips you with the knowledge and confidence to champion holistic, person-centred care.